Improve Your Health in 2020 with Fresh, Local Seafood!

When eating healthy is at the top of your list of resolutions for the coming year, one change that will make this much easier to accomplish is putting a focus on seafood. High in protein, vitamins, and minerals, seafood offers numerous health benefits. Replacing red meat in your diet with seafood will create many positives; just take a look at four essential components of your body below and learn how they will improve with help from seafood.

• The Heart: Seafood contains omega-3 fatty acids, which can improve blood pressure and reduce the risk of heart disease.

• The Immune System: Intake of vitamin A is essential for keeping the immune system strong.

• The Bones: Vitamin D lends strength to bones throughout the body.

• The Brain: Seafood has a positive effect on memory and brain function.

Don’t forget that Nick's Lobster House offers a wide variety of fresh and delicious seafood at our seafood market so you can enjoy your favorite dishes straight from the boat. This year, we would love to help you learn more about the benefits of seafood and how tasty it can be!

If you’re unfamiliar with seafood, you may be intimidated. There’s no need to be! We recommend trying all kinds of dishes to find out what seafood you enjoy and your favorite preparation methods. Another great idea for trying new types of seafood is to shop what’s on sale. Scroll down to the bottom of our website and sign up to receive updates about our discounts so you can get the most bang for your buck at Nick's Lobster House!

Come visit us in Brooklyn on Flatbush Ave. Whether you want to order from our restaurant or bring home a fresh catch to prepare it at home, we would love to show you why we’ve been serving the community since 1955.